Posted 5 hours ago

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

Posted 9 hours ago

garmbreak1:

ianthe:

deducecanoe:

kahtiihma:

fandomsandfeminism:

returntothestars:

ianthe:

!!

dat practical armor

I love every aspect of this.

NO you guys don’t understand, the entire book is like this. They tried to cram in all sorts of representation of different races and the art is gorgeous and it’s GREAT! The picture for a spellcaster is a female human who is wearing BAGGY, NON-SEXUALIZED CLOTHING AND NO MAKEUP because she’s in a dungeon, she doesn’t have time to do her hair cmon.

Also this:

You know, this makes D&D more accessible to me. I tried to play. I tried to play with a bunch of white dudes and I just couldn’t. I just couldn’t handle all the male fuckery

OMG ALL THE ABOVE COMMENTARY MAKES ME SO HAPPY

!!!!!!!!

You know, before I was in the camp of “This all changes nothing because people would just role play that stuff anyway” but most of the above has changed my mind on this. Being explicit is important after all.

Posted 9 hours ago
Posted 9 hours ago

iamayoungfeminist:

unoriginaldariaknockoff:

men are the worst but also sometimes they are the best. not as a group. but as individuals

image

(Source: ewwsam)

Posted 9 hours ago

uglysaiah:

heterophilia:

He is so underrated

dude’s way more insightful than people think he is.

(Source: tobias-taylor)

Posted 9 hours ago

Send a Pokemon type!

  1. Fire: What's something that you're more passionate about than you'd care to admit?
  2. Dragon: Are there any "urban legends" from where you live? What are they?
  3. Dark: Tell us about a time you had to face up to a fear.
  4. Ghost: When is the last time you were so surprised, you gasped?
  5. Grass: Where do you feel you belong the most?
  6. Poison: Name something you enjoy, but that no one else seems to.
  7. Bug: What has changed about you in the past 5 years? What has not?
  8. Normal: What are three of your favorite things in your everyday life?
  9. Fairy: Tell us a story. Any story.
  10. Water: What do you do when you feel you need to be healed?
  11. Ice: If you were to stop time to enjoy an activity, what would that thing be?
  12. Flying: Tell us about a moment when you gained perspective in life.
  13. Psychic: Who truly understands you?
  14. Electric: What do you think gets you out of bed in the morning?
  15. Rock: Name three things your life revolves around most.
  16. Ground: Who helps you stay on the "right path"?
  17. Steel: Name an opinion/practice you are adamant about, something you will not change.
  18. Fighting: What is something you desperately want to change?
Posted 9 hours ago

gingerkinomiya:

baconeatsyou:

frecklesandmisterblueeyes:

My house is strange. There’s me, i’m bisexual, and I live with my gay brother and my asexual fiance.
My brother and I have the same taste in boys, but i’m really the only one who likes girls, and my fiance is generally just really excited about dragons.

Dude I want this sitcom

is generally just really excited about dragons

Posted 9 hours ago

yourinnerdemons:

white-icing:

raise your hand if you have so many ideas that you’re not talented enough for

image

Posted 9 hours ago

ichthyologee:

this is too real

(Source: theonion)

Posted 9 hours ago

basedgosh:

earthnation:

y’all are so annoying about dogs tbh i see posts like “there’s probably a doggy all the way across the world wagging its tail right now I have butterflies” get a job u fuckin hippies

image